Ageless Strength & Fitness, Osteoporosis,
Postural Corrections & Beyond..

  • You will recieve a toolkit to help you and your clients through Perimenopause, Menopause & Beyond staying safe, effective and empowered.
  • Overcome challenges of Perimenopause and Menopause with Pilates.
  • Learn how Perimenopause and Menopause affect physical, emotional and mental well being.
  • Learn strategies that will postively impact this part of a womans life journey.